What is important to do when conducting decompression stops?

Calculating the stops based on decompression tables is essential during decompression because these tables provide specific guidelines on how long a diver should remain at each stop to safely eliminate nitrogen absorbed in the body. Proper adherence to these guidelines minimizes the risk of decompression sickness, often referred to as "the bends," which can occur if a diver ascends too quickly or does not allow enough time at designated stops.

Decompression tables are based on an understanding of how gases behave under varying pressures and how they must be eliminated from the body as pressure decreases. Following these calculated stops ensures that nitrogen bubbles do not form in the bloodstream or tissues, which could lead to serious health complications. This process is critical to ensure a safe return to the surface and is rooted in extensive scientific research and established diving practices.